• Mindfulness Exercises & Videos

Stress & mindfulness

Here is a very interesting short TED talk on how stress affects the brain, concluding with the fact that mindfulness meditation is a key protector.

Below are some guided mindfulness meditations by Deborah. It is suggested that beginners start with the 2 minute meditation and gradually increase to a longer meditation when they are ready. The videos range from 2 minutes to 20 minutes.

You do not know me. However, your voice has been monumental in teaching me how to meditate. I have played your mindfulness & compassion meditation instructions for the past 18-months, each day. Meditation has enhanced my happiness & well-being tremendously. I wanted to extend my gratitude and thank you to releasing your instructions. You have impacted someone’s life without even knowing him.

Sandeep, Google, Silicon Valley

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